Zest4Life, is a fascinating and professionally run programme to guide and support you to reach your health, weight and well-being goals.  Mary Dunne, a zest4life Coach and Nutritional Therapist, is starting again at St Mochta's Parish Centre:

10 Week Maintain your success Programme

(for people who have already done a zest4life programme)

Tuesdays, 20th September - 15th November

Time: 7.15 - 8.15 pm

Weekly Seminar topics include:

• The Top Nutrition Secrets for Anti-aging
• The Best Supplements for Weight Loss & Health
• Good Mood Food - Beating the Blues
• Food intolerances and how they effect weight gain
• The Psychology of Emotional Eating
• Plus many other health topics every week.
  

On the programme you can expect to:

• Lose weight easily
• Banish cravings and emotional eating
• Put an end to yo yo dieting
• Find your motivation to reach your goals
• Eat delicious foods which promote well being
• Regain vitality, energy and mental clarity

Take a free health and energy test now or if you would like more information about the program please contact Mary Dunne at 085 1591810 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or look at website: