Zest4life - Take control of your own health.

Zest4Life, is a fascinating and professionally run programme to guide and support you to reach your health, weight and well-being goals.  Mary Dunne, a zest4life Coach and Nutritional Therapist, is starting again at St Mochta's Parish Centre:

10 Week Maintain your success Programme

(for people who have already done a zest4life programme)

Tuesdays, 20th September - 15th November

Time: 7.15 - 8.15 pm

Weekly Seminar topics include:

  • The Top Nutrition Secrets for Anti-aging
  • The Best Supplements for Weight Loss & Health
  • Good Mood Food - Beating the Blues
  • Food intolerances and how they effect weight gain
  • The Psychology of Emotional Eating
  • Plus many other health topics every week.

On the programme you can expect to:

  • Lose weight easily
  • Banish cravings and emotional eating
  • Put an end to yo yo dieting
  • Find your motivation to reach your goals
  • Eat delicious foods which promote well being
  • Regain vitality, energy and mental clarity

Take a free health and energy test now or if you would like more information about the program please contact Mary Dunne at 085 1591810 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or look at website: